5 Tips to Improve Your Recovery

After seeing a knee specialist in Green Bay, Appleton or Oshkosh and undergoing surgery, you may feel discouraged. You may wonder when you will be able to regain your mobility and be back to enjoying all your favorite activities. You might also be searching for some methods of relief from the pain that you may feel. 

The recovery process for large procedures such as a knee replacement can be challenging. However, there are several things you can do at home to make this recovery process a little easier. Let’s talk about several of them. 

6 Tips to Improve Your Joint Health

The joints in your body can experience a lot of wear and tear. If you do not care for these areas of your body properly, you may have much pain and many issues, resulting in the need for a hip replacement, or other treatment options, in Green Bay, Appleton or Oshkosh. Luckily, there are several things you can do each day to protect your joints, keep them strong, and feel great. 

Here are six tips to improve your joint health and feel great as you go throughout your day. 

1. Exercise

7 Exercises that Are Easy on Your Joints

No matter if you are suffering from arthritis or you just had a knee replacement in the Fox Cities (Green Bay, Appleton, Oshkosh, Fond du Lac) you need to care for your joints. This means that you need to find exercises that are easy on your joints and do not put a lot of stress on them. While you may feel limited in what you can and cannot do to move your body, don’t worry. There are many exercises that are easy on the joints and will provide extraordinary health benefits. Let’s talk about seven of them.

1. Walking

Here Are Some Great Low Impact Sports for Seniors

Getting a healthy dose of physical activity and exercise is important for people of all ages, young or old. Just 20-30 minutes of regular physical activity will go a long way to keeping a person’s body healthy and fit, but there are a lot more reasons to stay active in the golden years. People who exercise more frequently tend to display more mental alertness, fewer incidences of stress and depression as well and report higher levels of overall well-being.  

Here Are Some Great Low Impact Sports for Seniors

Getting a healthy dose of physical activity and exercise is important for people of all ages, young or old. Just 20-30 minutes of regular physical activity will go a long way to keeping a person’s body healthy and fit, but there are a lot more reasons to stay active in the golden years. People who exercise more frequently tend to display more mental alertness, fewer incidences of stress and depression as well and report higher levels of overall well-being.  

Simple Tips to Prevent Falls and Fractures

It is amazing how just one little misstep can change the course of a lifetime. All it takes is to trip on a misplaced object or to miss a stair to end up with a painful fracture that can negatively affect a person’s overall mobility for the rest of their lifetime. 

Understanding the Risk Factors for Falling

The risk of falls becomes especially high for people as they age, and there are a number of reasons for this. 

Preparing for Your Hip Replacement

You want to have top professionals, the best in their field, looking at your joints. Hip replacement is a common option for helping deal with hip problems when lifestyle changes reduce the quality of your life and other care treatments fail. Be reminded that there’s a very involved process of preparation and rehab to ensure the procedure is optimized. Here’s a look at the involved prep work that goes into getting a hip replacement done.

Medical Prep