When you experience discomfort and pain associated with arthritis, your joints become inflamed as a result of reduced soft tissue cushioning them. Osteoarthritis is generally the result of aging and something that most people will experience as they older. Knowing what you can do to improve your symptoms can help to keep you more active and comfortable. Yoga is a form of exercise you might talk to your doctor about to aid with your arthritis.
Better Flow of Joint Synovial Fluid